Quarter Life Crisis

Is a quarter life crisis a thing? I feel like it’s a thing. Now I may not speak for the majority, but I feel like you hit your twenty-somethings and suddenly ask yourself “what the f*** am I doing with my life?” Nope? Just me? Surely it’s human nature to question the decisions we made […]

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Live good, feel good

It’s something I have been working on my whole adult life and I feel like I learn something new everyday. So what does it really mean to be healthy..? I’ve learned that being ‘healthy’ isn’t just about what you weigh or what you eat. It’s about doing the right thing for you body – your […]

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World Mental Health Day

Seems like a pretty fitting time for World Mental Health Day to roll around. I wasn’t going to post today but I couldn’t miss out on an opportunity to write about something so close to me at the moment. Honestly, I don’t think I truly understood the impact mental health issues really have until I […]

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October is here

Today marks the first day, in my opinion, of the whole autumn/halloween/Christmas season. And let me tell you, it is my most favourite season of all!! I love the change of colours, the leaves on the ground and the rain. There’s nothing better than wrapping up warm, putting on some wellies and getting out and about. […]

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Project: Happiness

After admitting I’m struggling, and the doctor recommending I take some time off, I’m determined to use these 2 weeks to revamp my routine and get myself back on track. So here are the first things I did: Had my nails done – a fresh manicure can (nearly) always make everything better Booked a tattoo […]

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What does it mean to be happy?

Happy. A pretty normal term to describe your mood. You could be happy you finally got that promotion, or that your team won, or happy that you’re having take-away for dinner that night. happy (ˈhæpɪ) adj, -pier or -piest 1. feeling, showing, or expressing joy; pleased 2. willing: I’d be happy to show you around. 3. causing joy or gladness 4. fortunate; lucky: the happy position of not having to work. 5. aptly expressed; appropriate: a happy turn of phrase. 6. (postpositive) informal slightly intoxicated interj (in combination): happy birthday; happy Christmas.-Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins […]

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